Hi,
Ok so seeing as I wanted to make my first blog post today. I had to drag myself out running even though I was not feeling 100%. I had to lead my running group anyway and I have a new member which is fantastic!
Today was the start of my training for the Reading Half Marathon which is on the 17th March 2013 :/
I have NOT trained. Because i'm rubbish. Okay well i've swam once a week but just not ran too much. so I have 9 and a half weeks to hurry up and get up to speed.
When i've completed the 9 and a half weeks i'll post my training plan but I haven't actually written it yet... I'm doing that tomorrow. Along with a couple of personal training plans for family members.
Today we ran 5:08 miles. This included just running 2 miles and then a bit of interval training in the middle. A pyramid set using lampposts up to 5 and then back down. Then a nice long run up huge hill before cooling down.
I need to get myself out tomorrow!
Ciara
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